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GULIS LIFTS

YOUR PERSONAL ONLINE

Expert Level Wellness/Fitness Coach

Expert Level Wellness/Fitness Coach

Client Transformations

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Testimonials & Success Stories

What my Clients Have to Say

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Online Coaching

Experience The Heights Of Wellness With Our Online Coaching Journey!

Embark on a transformative health journey with our online coaching program, tailored to empower ethnic women with personalised plans for hormone balance, weight loss, and overall well-being. When you sign up, you're not just gaining access to a program; you're unlocking a world of personalised support and empowering resources through our cutting-edge app. GET READY TO TRANSFORM!

Share Your Goals

Tell me what you want to achieve. Fill out the form at the top of the page with your unique goals.

Wait for a Call

My team will reach out to you, understanding your needs and ensuring you get the plan that suits you best.

Build your plan

Join me to create a personalised fitness and nutrition plan.

Crush your goals

Feel in control, track your progress using the app and chat or voice note me directly. supported, and motivated for a healthier, happier life!

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Find out more about my app

How It Works

What’s included?

As a member, you'll receive tailored training programmes and customised meal plans. Both designed to help you reach your goals. You'll also get 1-1 support from us and all the tools you need in the app to reach your goals.

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Tailor-Made Meal Plan

Delight in a journey with a bespoke meal plan tailored to your preferences, health conditions, and taste. Say goodbye to generic diets and embrace a personalised experience that caters to your unique needs, allergies, and restrictions, redefining your perception of healthy eating.

Tailor-Made Fitness Plan

Whether you're sweating it out at home or hitting the gym, your fitness plan is especially designed with you in mind. We consider your experience, comfort level, and any injuries/complications, ensuring a workout plan that challenges and nurtures your body.

1 On 1 Coaching

Experience unwavering support with my one-on-one coaching. Weekly check-ins, personalised guidance, and accountability are the cornerstones of our commitment to your success. I'm here to answer your questions, uplift your spirits, and ensure you feel encouraged every step of the way.

Sisterhood Support

Become part of the diverse Go Getter Girls community, connecting with incredible women worldwide on the same transformative journey. This supportive space is a sanctuary to share your triumphs and challenges and stay updated on the latest health insights, blogs, and more.

About Me

Gulis Gulkaya


Hello! I’m Gulis, your Qualified Coach.

Twelve years ago, I found myself at a crossroads — borderline diabetic, fatigued, persistent migraines, entangled in an unhealthy relationship with food, and weighed down by a sedentary lifestyle, pushing me to rock bottom.

The shame and failed fad diets led me down the dark path of an eating disorder. My overall health reached a point where I could no longer look the other way, setting me on a journey to tackle these issues head-on. I jumped on the rollercoaster of self-education to understand my body and regain control over my health.
I finally mastered control over my mind and body, which led me to shed 40kg in over a year while gaining muscle mass. And the secret? Eating MORE nutritious foods.

I found a new passion for helping women who were similar to me. This is why I launched my online coaching, Gulis Lifts, in 2020. This journey has allowed me to transform not only my own life but also thousands of my client’s lives in a truly effective and sustainable way.

Through a deep understanding of your biology, I can help you uncover surprising insights about your health. Let’s leave your past attempts behind and, together, rewrite your story for a happier, healthier you!

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Our Expertise

Fitness Instructor | Personal Trainer | Bachelor Of Counselling | Bachelor Of Psychotherapy | Bachelor Of Sociology

Why Choose my Online Coaching?

We bring a unique perspective, having triumphed over personal challenges. Our selection criteria prioritise not only a passion for helping others but also an empathetic understanding of various struggles, from conquering binge eating to navigating the demands of work, parenting, frequent travel, shift work or  health challenges.

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What's Unique?

My program places equal emphasis on physical and mental well-being. Drawing from our diverse expertise, I’ve learned that transforming your mindset leads to corresponding changes in your body. In the face of life’s challenges, my coaching philosophy not only demonstrates your capability but ensures the entire journey is enjoyable, leaving you proud and excited every day.

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As an online coach all of my workout and nutrition plans are powered by science. I work closely with a team of qualified nutritionists and fitness experts to carefully construct your plans and ensure they are 100% tailored to your needs and goals.

It absolutely will work out for you, and even better than you anticipated

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online Coaching

Customized Diet Plans
Your diet plan is customized based on your goal and preferences. I will of course take into consideration things such as allergies, time for cooking, money for grocery shopping and more.

Workout Programs
It does not matter how much experience you have with exercise. I will make sure the program you get will fit your level and take into consideration injuries.

1-to-1 Coaching
You get 1-to-1 coaching by me via messenger.

Tracking your Progression
You get your own online VIP-client page, where you have to do weekly check-ins. I use that information to adjust your training and diet.

Updates Based on Progression
My goal is to help you realize yours. Based on your progression I will change your diet and training every 4 weeks.

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One Month Programme

Customized Diet Plans
Your diet plan is customized based on your goal and preferences. I will of course take into consideration things such as allergies, time for cooking, money for grocery shopping and more.

Workout Programs
It does not matter how much experience you have with exercise. I will make sure the program you get will fit your level and take into consideration injuries.

1-to-1 Coaching
You get 1-to-1 coaching by me via messenger.

Tracking your Progression
You get your own online VIP-client page, where you have to do weekly check-ins. I use that information to adjust your training and diet.

Updates Based on Progression
My goal is to help you realize yours. Based on your progression I will change your diet and training every 4 weeks.

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FAQs

Still have questions? You're not alone. Check here to see if someone else has asked the same thing. 

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Once you register your interest, I will get in contact with you and give you a recommended period of time it will take to achieve your goals. When you sign-up, you’ll need to fill out a detailed questionnaire so I have all of the correct information to build your bespoke meal and workout plans. During your journey, you will receive 1-1 coaching from me directly through the app. Adjustments will be made to the plans monthly based on your progress towards your goals.

Yes of course. Both my online coaching service and programmes are available internationally.

Yes. When you fill out your questionnaire, you can let me know whether your preference is to workout at home, outdoors or the gym. Your workouts will be tailored to your preference.

Yes. Just click “programmes” at the top of the page and choose from diet plan, workout plan or both for a one-off customised plan.

You can pay via card (Visa, MasterCard)

When purchasing the e-Book due to its nature being a digital product, you agree to no refunds this is due to the fact, the content is delivered instantly to the buyer and can be seen by the buyer. Refunds can only be provided in the following instances:
  • If there was a technical issue and we can see that the content was never sent.
  • If the transaction was not a genuine purchase (card fraud etc).
  • If there was a duplicate order or payment.

Ready to start your journey?

Let’s do this. A happier and healthier life is waiting for you, you just need to chase it. 

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